Monday, April 18, 2011

Monday Menu: Chicken Teriyaki Stir Fry

Alrighty folks, here is an easy peasy recipe and one of my favs.  

Chicken Teriyaki Stir Fry 

Chicken Tenderloins
Sugar Snap Peas
Red Bell Pepper
Minute Rice 
Teriyaki Sauce
Olive Oil
& any other veggies you prefer.

I didn't list amounts because its really up to you. If you like lots-o-veggies then use more. If you would rather more meat then go for it. Its YOUR dinner. 

First I heated up some Olive Oil in a pan. I drizzled enough to cover most but not entire bottom. Then I added the chicken tenderloins that have been brushed with teriyaki sauce. Cook until done. 

Then I use the same pan (no sense in dirtying two) drizzle with oil again and toss in veggies. Cook for a bit. Then add about a fourth cup of teriyaki sauce or more if you like. 
Cook a bit more. 

Simple right. You still with me?  We're almost finished.
 When veggies are almost done cooking (soft) start the rice. It should only take five minutes after you get the water boiling so plan accordingly. Then dump the chicken back in with the veggies to get them warm again while rice is finishing up.

 Serve over rice.

Your done. Told you it was simple and oh so tasty! Eat up.

1 comment:

  1. delicious definetely gotta try it!!! love your blog...I'm your newest follower... visit my page and follow me at